Yesterday, Singapore declared four additional weeks of social isolation to combat the spread of Covid-19. Here are 3 simple and easy ways from a speech I delivered in February to feel more connected, not just with eachother but with ourselves. These simply steps will help reduce the stress and anxiety which is a byproduct of social separation. Just press play!
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Today I lost one of my heroes 💔. I cannot say more as I am still processing this loss but what I can say for sure, is that those of us on the edge, those of us vulnerable to depression, anxiety and just having a generally tough time, can fall through the cracks right now. I share these simple connection hacks with you from a speech in January in the hope that tip number 1 will save a life during this time of isolation.